These special saunas are believed to be more effective in moving toxins through the skin than steam saunas because in the far-infrared thermal system only 80 to 85 percent of the sweat is water with the non-water portion being principly [sic] cholesterol, fat-soluable [sic] toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid. Using the skin as an essential aspect of chelation therapy is important and makes complete medical sense.
Because the body gets heated directly in an infrared sauna, you can increase your body temperature faster and at lower temperatures compared to those created by a traditional sauna. This allows you to experience benefits sooner, too.
dr oz and far infrared saunas
There are lots of reasons why Dr. Oz introduced Oprah to infrared sauna and Infrared Sauna Blanket usage and has been talking about it for over a decade. The following are some of the top far infrared sauna benefits Dr. Oz has reported:
When speaking to Oprah about infrared sauna weight loss, Dr. Oz explained that this tool increases blood circulation and gets the heart beating faster. This causes you to burn more calories even while sitting still.
During a 60-month follow-up after the study ended, 50 percent more patients had died in the control group compared to the infrared sauna group. Cardiac events due to heart failure and cardiac death affected less than one-third (31.3 percent) of the infrared sauna group and over two-thirds (68.7 percent) of the control group.
Another effect of infrared saunas is that your blood pressure will be lowered slightly much like you may experience when you get into a hot tub or traditional sauna. This helps you to increase vascular circulation which will improve your overall health over time, according to Oz.
One of the main things infrared saunas do is to raise your core temperature. This means that the inside of your body heats up even though the outside environment is not hot like a real sauna. This causes you to perspire which in turn, releases toxins and impurities within your body which serves as an overall cleansing effect.
With all of the talk about infrared lately and the use of infrared in saunas, you would think that it was just invented over the last few years. But the invention of IFR saunas is not as new as you think. The first electric sauna stove was created and introduced in 1950. Then 15 years later (in 1965), the first IFR sauna was invented in Japan. You can read more about the introduction of this technology here.
Larger units can be installed professionally by tub or shower experts, and these are available at various places on the web, as well. Do some research on infrared spas and saunas, and you may be surprised at what you find out.
Genefood.com is a site that focuses on the genetics aspect of health. They state on their site that they believe infrared saunas are extremely safe when compared with being in direct sun or using a tanning bed or other mechanism that puts UV rays right above you.
As a rule, you should avoid UV rays at all times and focus instead on getting healthy rays from safe levels of radiation like you get with infrared. It is considered much safer than outside sunlight, but you still get the results of sunlight as though you had been in the direct sun.
Based on this information, you could benefit by using infrared saunas as a complementary aspect to a detoxification program to help be rid of free radicals and other harmful toxins that enter the body through the environment.
If you suffer from pain from joins or muscles such as from arthritis or inflammatory diseases, you may feel a big improvement from saunas. The heat relaxes the muscles as it penetrates below the skin surface which can be highly effective to treat conditions such as fibromyalgia or other maladies that affect the muscular or skeletal systems.
While it would be nice to live next door to a waterfall to get this result naturally, not everyone has the option to do this. But the infrared saunas provide a similar effect by increasing the level of moisture within your body that produces a similar effect to negative ions.
As you can see, infrared saunas have many advantages, despite the cautions that experts give in using it. Like any great invention, using caution and knowing your health situation is important to take into account before beginning any program of sauna therapy.
Regardless of the cabin temperature, far infrared is still being emitted and providing a therapeutic effect. Upon reaching 150f, the sauna starts cycling off and on, limiting the amount of far-infrared rays. Therefore, keeping the cabin temperature lower can have more benefit.
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss and even more. But are these infrared sauna claims actually backed up and proven by science, and are there any infrared sauna dangers?
People who stand behind infrared sauna therapy believe it naturally has an inflammation-lowering effect, acts similarly to antioxidant nutrients, activates the cells, helps with wound healing, boosts the metabolism and helps remove toxins from the body.
According to a 2012 report published by doctors at Wellman Center for Photomedicine of Massachusetts General Hospital in Boston, technological advancements have resulted in infrared sauna devices that deliver far-infrared light wave radiation (FIR) directly to the human body without any bands needed. These are considered safe, effective and widely applicable for healing many inflammatory disorders.
A review by the Department of Family Practice at the University of British Columbia in Vancouver found evidence supporting the use of infrared sauna treatments for normalizing blood pressure and cholesterol levels, treating congestive heart failure, and helping with chronic pain. (2) That means an infrared sauna is a good way to help prevent high blood pressure and improve heart health.
Another study published in the Journal of The Japanese Circulation Society backs up that research, as the study found that infrared sauna treatment can help patients who have heart arrhythmias and suffer from chronic heart failure. Repeated treatments with a 60 degrees Celsius sauna improved functioning of the heart and lowered incidence of ventricular arrhythmias.
Patients were randomized into sauna-treated or non-treated groups, with the sauna group undergoing a two-week program of a daily 60 degrees C far-infrared-ray dry sauna treatment for 15 minutes at a time, followed by 30 minutes of bed rest. Heart rate variability normalized in the sauna group (including having plasma brain natriuretic peptide concentrations decrease) compared with the non-treated group. (3)
Researchers from Saxion University of Applied Science in the Netherlands found that infrared sauna treatments can help reverse chronic pain with little to no side effects. They studied the effects of infrared saunas in patients with rheumatoid arthritis and ankylosing spondylitis over a four-week period, with a series of eight IR treatments. Sauna therapy was well-tolerated with no adverse effects, and they found that a significant percentage of patients experienced decreased symptoms of pain and stiffness.
Fatigue also decreased in both groups of patients compared to before beginning treatment, leading the researchers to conclude that infrared treatment has statistically significant short-term beneficial effects in patients experiencing pain without causing any worsening disease symptoms or unwanted side effects. (4)
Their 2005 study split 46 patients with chronic pain into two groups, one receiving multidisciplinary treatments without infrared heat therapy and the other receiving all forms of treatment (cognitive behavioral therapy, rehabilitation and exercise therapy, and repeated thermal therapy using far-infrared ray dry saunas). Therapy treatments were performed once a day for four weeks, and results were tracked immediately after treatment and then again two years after discharge.
Researchers have been studying the effects of saunas for decades when it comes to pain management and relaxation. Infrared saunas are relatively new compared to conventional saunas but have picked up attention recently for helping naturally treat multiple health problems with little to no side effects.
Dr. Oz say his in-laws introduced him to the infrared sauna, which is slightly different than a normal sauna. "It makes the same rays that come from the sun and filters out the UV radiation, so it only gives you the infrared radiation," he says. "That radiation that's infrared goes a little bit into your skin so, without heating you up and the external environment to much , it heats the body up."
Watch as burdens and stress fall away from you with every drop of sweat. Stress is the leading cause of illness; as the mind relaxes with the infrared sauna so too does the body. Giving yourself time for intentional relaxation will create a host of health benefits and allow the body to live free of disease and illness.
All infrared saunas are not the same. As showcased on Oprah and endorsed by Dr. Oz, our Far Infrared Sauna has been clinically tested and has been shown to assist in weight loss, skin purification, detoxification and stress reduction. Far Infrared can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia and certain skin conditions. The Solocarbon Far Infrared Sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation.
Another type of sauna worth mentioning is a far-infrared sauna, which I had the pleasure of trying during my Detox Training with Natalia Rose last spring. These saunas are often noted as superior to other forms of sauna therapy, since the infared radiation can penetrate your skin, heating up the body without being in quite as hot of an environment. Even Dr. Oz is sold on the infrared sauna! 2ff7e9595c
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